Buddy Best time to post · Instagram · BE & NL

Best time to post on Instagram

Heatmap per hour and day, adjustable per industry. Buddy knows the peaks.

Heatmap (Brussels time, CET)

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Top 3 posting times

Tips for effective Instagram timing

Thursday is consistently the best day for nearly every industry in BE/NL.

Reels perform better in the evening (7pm-10pm) than classic posts.

Timing gives a ~10-20% boost, not 200%. Content quality matters more.